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2018 27/Mar

Anyone who has thought even a little about their own health, is aware of the ill-effects of sugar. Specially, the refined sugar, the white sugar or its relatively innocuous cousin, the so called ‘brown sugar’. Curtailing sugar consumption is essential for any weight-loss program. I have a sweet tooth from childhood. The sugar problem was […]

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2018 9/Mar

Meditating and cleaning your mind are the same things. Cleaning your mind begins with meditation and continues till your mind is perfectly clean. A perfectly clean mind is also ‘No Mind’. In yoga, it is referred to as Samadhi. However, before even talking about Samadhi, one must start meditating. First steps in meditation are like […]

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2018 17/Feb

I have read many books that help in training and strengthening the mind. Those are mostly in self-help category. But the book that helped me expand my mind and I read it recently is – Kane and Abel by Jeffery Archer I really loved the book for the wide expanse of experiences that it transfers […]

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2018 8/Feb

Traditionally, the pursuit of happiness and wellbeing has been considered as something to be done outside of workplace. This notion is resulting into a sub-optimally productive work culture. Modern corporations need to start thinking of ways to integrate the wellbeing of their employees into their work schedule. They need to emphasise the importance of having […]

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2018 15/Jan
Finlinea Healthwits Juice - Karela Juice, Jamun Juice and Aloe Vera Juice

How good are concentrated natural juices?   I was always told that eating fresh fruits or cooked vegetables is better. This is due to the fact that when you eat the whole fruit or vegetable, you get the roughage and the digestion works better. Some even believe that the nutrients get destroyed in the process […]

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2018 13/Jan
A couple trying to figure out a happy married life

Foundation of a happy married life is the process of two-way communication. And this process needs to be healthy. As part of a healthy two-way communication, giving and receiving feedback is inevitable but how you do it can make or break your marriage.   Giving and receiving feedback can be a tricky affair. Whether it […]

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