About the Author
A seeker and explorer in the quest for lasting happiness, health and well-being. Having pursued many simple as well as esoteric ideas and having applied them in my life over the last couple of decades, I have developed a framework for comprehensive wellness with a fresh perspective. Sharing my experiences and learning with you is my passion. If you appreciate the importance of your own well being and start devoting even a small amount of time every day towards this, I will consider my job done.
An MBA from XLRI Jamshedpur and a Mechanical Engineer from IIT Delhi, I have been a senior banker with large global banks like Goldman Sachs, Deutsche Bank and ANZ Bank. Working in these demanding global institutions with a gruelling schedule and plenty of business travel, I was fortunate to realise the importance of health and wellbeing early on. I learnt and practiced many wellbeing tools and techniques to focus on my own well-being while balancing the demands of a high-profile career and a lovely family. I am a Yoga, running and gymming enthusiast, belief in healthy eating, meditating regularly and also explore India’s rich cultural heritage with deep interest. My wife, Manisha, is an MBA running her own image consulting practice after a successful corporate career. She is also a health fanatic who has guided and supported me and participated whole heartedly in this quest. We are blessed with two children, daughter Aryaa (11) and son Chaitanya (9).