2018
10/Jul
Blog
2018
17/May
2018
17/May
Don’t kill me for promising that there is something like a Happy Married Life (HML). Believe me, it is not a fictitious character. It exists and so does its opposite – UnHappy Married Life (UHML). I have seen both and most likely you have too, if you are married that is. If […]
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2018
27/Mar
Anyone who has thought even a little about their own health, is aware of the ill-effects of sugar. Specially, the refined sugar, the white sugar or its relatively innocuous cousin, the so called ‘brown sugar’. Curtailing sugar consumption is essential for any weight-loss program. I have a sweet tooth from childhood. The sugar problem was […]
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2018
9/Mar
Meditating and cleaning your mind are the same things. Cleaning your mind begins with meditation and continues till your mind is perfectly clean. A perfectly clean mind is also ‘No Mind’. In yoga, it is referred to as Samadhi. However, before even talking about Samadhi, one must start meditating. First steps in meditation are like […]
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2018
1/Mar
What I am going to tell you, can be leant in a second and is immensely useful. The golden quality that you can and should learn is – SILENCE It doesn’t sound that important, right? Before you make up your mind, please see the following advantages of silence: When I was doing my MBA, the […]
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2018
17/Feb
I have read many books that help in training and strengthening the mind. Those are mostly in self-help category. But the book that helped me expand my mind and I read it recently is – Kane and Abel by Jeffery Archer I really loved the book for the wide expanse of experiences that it transfers […]
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2018
8/Feb
Traditionally, the pursuit of happiness and wellbeing has been considered as something to be done outside of workplace. This notion is resulting into a sub-optimally productive work culture. Modern corporations need to start thinking of ways to integrate the wellbeing of their employees into their work schedule. They need to emphasise the importance of having […]
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2018
1/Feb
My personal favourite books that I tell youngsters to read are listed herewith. I have had the pleasure of mentoring and coaching many young people (in 20s) and their feedback on these books has further cemented my belief in their motivational power: The Richest Man in Babylon by George Clason – The reason I suggest […]
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2018
15/Jan
How good are concentrated natural juices? I was always told that eating fresh fruits or cooked vegetables is better. This is due to the fact that when you eat the whole fruit or vegetable, you get the roughage and the digestion works better. Some even believe that the nutrients get destroyed in the process […]
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Recent Blog
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Seven Secrets of Happy Married Life - Secret 2
2018-Jul-10 -
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2018-May-17 -
Seven Secrets of Happy Married Life - Secret 1
2018-May-17 -
How I kicked my Sugar habit, well Almost!
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One Book That Helped Me Expand My Mind!
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When in doubt, keep shut or ask questions In my last post, I shared with you the first secret of Happy Married Life (HML). We talked about how to learn to listen and not wait for your turn to talk. Actually, communication is such an important foundation of married life that it forms the […]
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