My Blog Posts

2018 27/Mar

Anyone who has thought even a little about their own health, is aware of the ill-effects of sugar. Specially, the refined sugar, the white sugar or its relatively innocuous cousin, the so called ‘brown sugar’. Curtailing sugar consumption is essential for any weight-loss program. I have a sweet tooth from childhood. The sugar problem was […]

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2018 8/Feb

Traditionally, the pursuit of happiness and wellbeing has been considered as something to be done outside of workplace. This notion is resulting into a sub-optimally productive work culture. Modern corporations need to start thinking of ways to integrate the wellbeing of their employees into their work schedule. They need to emphasise the importance of having […]

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2018 15/Jan
Finlinea Healthwits Juice - Karela Juice, Jamun Juice and Aloe Vera Juice

How good are concentrated natural juices?   I was always told that eating fresh fruits or cooked vegetables is better. This is due to the fact that when you eat the whole fruit or vegetable, you get the roughage and the digestion works better. Some even believe that the nutrients get destroyed in the process […]

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2017 25/Sep
become a morning person to take off

This topic is very close to my heart. I used to be a night person throughout my student life and during early professional life as well. However, being a banker, I am supposed to be alert during day time, with long working hours and uncertainty in the length of working day. So, being a night […]

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