My Blog Posts

2018 27/Mar

Anyone who has thought even a little about their own health, is aware of the ill-effects of sugar. Specially, the refined sugar, the white sugar or its relatively innocuous cousin, the so called ‘brown sugar’. Curtailing sugar consumption is essential for any weight-loss program. I have a sweet tooth from childhood. The sugar problem was […]

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2018 15/Jan
Finlinea Healthwits Juice - Karela Juice, Jamun Juice and Aloe Vera Juice

How good are concentrated natural juices?   I was always told that eating fresh fruits or cooked vegetables is better. This is due to the fact that when you eat the whole fruit or vegetable, you get the roughage and the digestion works better. Some even believe that the nutrients get destroyed in the process […]

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2017 25/Sep
become a morning person to take off

This topic is very close to my heart. I used to be a night person throughout my student life and during early professional life as well. However, being a banker, I am supposed to be alert during day time, with long working hours and uncertainty in the length of working day. So, being a night […]

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2017 15/Jun
woman-doing-physical-excercise

Sounds interesting? When everyone is trying to make you push boundaries and do more exercise, here is a catchy headline that’s talking about ‘little exercise’. Let me put things in perspective before you build on your relief and joy. I am going to talk about optimum level of exercise in general and not for a […]

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2016 26/Nov

So far we have only heard the concept of work-life balance for working professionals. But If I look back to my engineering and MBA studies, I feel that a student is also an overworked donkey. The graduate and post-graduate programs derive their reputation from the amount of work they load onto the students. Yes, the […]

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2016 24/Sep

I don’t want to run today. Period. I woke up at six today, the Yoga class was cancelled, so decided to do meditation instead for half an hour. It is Saturday. But I still won’t go for a run today. After some relaxation, it was time to get ready to take kids for their extracurricular […]

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2016 2/Sep

Depression seems to be the new fashionable item in town. Recently, a top actress shared her story on how she slipped into depression and then managed to come out of it. Obviously, this helped her stay on the front page of the lifestyle publications for a couple of weeks. However, if common people like you […]

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